Easy Paleo Recipes

The Simple Paleo Cookbook for Breakfasts, Lunches, Dinners, Snacks, Smoothies, Beverages, and More!

         With this all in one cookbook there are over 370 Easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest meals!  What you are getting:

-100% Paleo approved: No grains, no dairy, no legumes, no sugar, no vegetable oils and no preservatives.

-An instant access eBook so you can get things started right away and don't have to wait to start making positive health changes in your life.

-Cooking guides and charts are included to help you cook just about anything. For example, you'll find a guide to cooking the perfect steak and the Paleo food list. 

Visit the site below for more information and receive a 30% discount of its In-store value:

Paleo Diet: The Basics

Take your diet old school. Discover the Paleo diet and learn why it's a popular choice for many dieters.

     When you hear the term Paleo diet, think cavemen in the Paleolithic Era. The diet is essentially about eating whole, natural foods, consisting primarily of meat, fruit, vegetables, and nuts; while avoiding grains, dairy, and processed sugar and fats. 

     The basic idea is that our bodies are most efficient at processing and digesting the same types of foods our ancient ancestors were eating back when our bodies were evolving, during the millions of years before agriculture introduced processed foods into our diet.


Benefits of the Paleo Diet:


     For some, the Paleo diet is a good weight-loss option because it reduces cravings and keeps you feeling full longer. And if you’re feeling full, you’re less likely to indulge in junk food and sweets. But the Paleo diet is not just a plan for weight loss; it’s intended to be a healthy lifestyle that many follow in order to reduce their risk of certain ailments. 


     Some health benefits which have been associated with the Paleo diet: improved cardiovascular health, decreased risk of diabetes, reduced allergies, sustained energy and blood sugar levels, clearer skin, an improved ability to sleep, and a general improvement of mood.


Is the Paleo Diet Right for You?


     If you are looking to curb your cravings for food high in sugar, fat, and salt, the Paleo diet might be a good option. You can always try this way of eating for two weeks and see if it works for you! At any rate, simply cutting back on sugars and heavily refined foods is a smart way to go.

Make a Free Website with Yola.